Fitness models are known for eating healthy foods and balanced meals. If you’re just starting out on a journey as a Fitness Model, before you begin, here’s a spoiler alert: It’s not always about counting calories! Although you might be tempted to start planning your diet by looking at the calories every food contains (especially … Continue reading The Top 5 Super Foods for Fitness Models
As a follow-up to our blog post The Difference Between Fitness Models and Bodybuilders series, here’s an INFOGRAPHIC which explains the differences between these two disciplines. If you haven’t read the more in-depth article, be sure to check it out on our blog! Are you a Fitness Model or a Bodybuilder or are you planning on … Continue reading INFOGRAPHIC: Fitness Models VS Bodybuilders
To someone who is not rooted deep in the fitness industry, Bodybuilding and Fitness Modeling may seem as the same thing. But there are actually 5 important differences between the two. Bodybuilders and Fitness Models compete at the same competitions only in different disciplines and categories. For more detailed information about the competition categories, you can … Continue reading What are the Differences Between Fitness Models and Bodybuilders?
Take the Fitness Models Quiz to find out your greatest weakness and turn it into your greatest strength. Check it out and share it with your friends. We’d love to hear your comments and thoughts! Loading Fitness Models: Which Weakness is Your Greatest Strength Turn your greatest weakness into your greatest strength, take … Continue reading Fitness Models Quiz: Which Weakness is Your Greatest Strength
You’re probably already familiar with the term “Body Language”. This is a commonly used term for a specialized study of the human body; movement, gestures, posture and stance. The advanced study of the human body and movements is called Kinesics. It was founded by Ray Birdwhistell, an anthropologist that was intrigued by the way human beings use … Continue reading Posing is movement, and movement is communication