Everyone needs a little inspiration and motivation during the day, especially in times of challenge and hardship. Dancing is proven to be the best activity to raise happiness vibrations in the human brain. So, here are 10 awesome quotes to remind you to dance whenever and wherever you can. Because no matter what you’re going … Continue reading Top 5 Dance Quotes which Will Make You Want to Dance
Hip-Hop Dance for youth is proven to be the most effective when it comes to physical activity and exercise. Recent studies have shown that youth hip-hop dance classes take first place in moderate to physical activity within a one-hour dance class. This is the recommended amount of physical activity for children during the day. The … Continue reading What Makes Hip-Hop Dance Great for Youth?
Creative movement and dance are interchangeable terms and both refer to the same practice of using movement, music, time, and space in a creative manner. At Boston Mobile Dance Studio, we often talk about moving creatively and how dance is beneficial for everyone and anyone. It is especially children that benefit from the practice, as … Continue reading Creative Movement is essential at all Child Development Stages
A woman naturally feels more sexy, seductive and self-confident when she’s able to move confidently in high heels. These ladies’ best friends are great confidence boosters. But, not knowing how to walk in high heels properly will make you look like a donkey trying to be a gazelle (whatever that looks like). Nevertheless, a lady … Continue reading How to Strut Your Stuff in High Heels and Stay Kind to Your Feet
Fitness models are known for eating healthy foods and balanced meals. If you’re just starting out on a journey as a Fitness Model before you begin, here’s a spoiler alert: It’s not always about counting calories! Although you might be tempted to start planning your diet by looking at the calories every food contains (especially … Continue reading The Top 5 Super Foods for Fitness Models
As a follow-up to our blog post The Difference Between Fitness Models and Bodybuilders series, here’s an INFOGRAPHIC which explains the differences between these two disciplines. If you haven’t read the more in-depth article, be sure to check it out on our blog! Are you a Fitness Model or a Bodybuilder or are you planning on … Continue reading INFOGRAPHIC: Fitness Models VS Bodybuilders