info@bostonmobiledance.com

Author:

Carl Alleyne

Publish Date:

May 24, 2016

As someone who sometimes wishes a day would last longer than 24 hours, I have to continually keep finding ways of maximizing my time during the day.

Thing is, I’m an entrepreneur and an artist. I’ve got my business, Boston Mobile Dance Studio where I also teach, I have my band the Beantown and I’m the founder of the BeanTown Lockers.

Additionally, I’m a proud father of 3 awesome little munchkins. So, all in all, using my time productively during the day is crucial for me. I’m always looking for ways to boost productivity, and every little tip really helps.

I’m always looking for ways to boost productivity, and every little tip really helps.

First of all, I’m going to guide you through the tactics and habits that I use to boost productivity and make my day more productive.

But let me tell you something before going further. The biggest change I’ve experienced in my productivity is after reading the book “Miracle Morning” by Hal Elrod.

Getting up early in the morning and implementing my Miracle Morning routine has helped me organize my day better. It’s helped me clear my mind and find clarity for the rest of the day and the upcoming tasks.

Don’t sit down all the time

When working at my desk, I don’t sit down. I’ve placed my laptop on a high desk shelf so that I’m standing while working in front of the screen. I’ve found that this helps me keep my energy flow moving and the strain on my back is minimized.

Define time blocks of working

Some people find that working in 90-minute blocks makes them most productive. After these 90 minutes, you should take a 15-minute break. But this brake needs to be something useful, not surfing the web, scrolling through Facebook or something not so useful.

These 15 minutes should be used for a useful activity such as going for a walk, doing some exercise, meditating or having a healthy snack.

I usually work in 2-hour blocks during which I time myself. I time every 10 minutes in which I drink 30 sips of water.

Hydrating with water is crucial for the whole body and for the brain. It also helps in reducing stress, keeping the body balanced and energized. I also make 10-minute breaks to do some exercises such as neck rolls, push ups, etc.

You can always try the Pomodoro Technique to boost productivity, which has been proven as very effective.

pomodoro boost productivity
Pomodoro Technique for boosting productivity

Having a healthy sleep pattern

It’s important to have a healthy sleep pattern. Sleep is crucial for the brain. Lack of sleep causes lowered concentration levels, increases stress, and causes burn out.

Although it may not be possible to go to bed early in some situations, I try to make it my goal to go to bed by 11 pm. This way I can get enough sleep to be able to get up at 4:00 am.

When I gig with my band, I get home very late so I don’t go to bed before 2 am, in these cases I sleep in unless it’s necessary to get up early. I also try to take power naps during the day if I didn’t get enough sleep during the night.

sleep and boost productivity
Sleep well and boost productivity

Balancing work and life

I’m a family man. So even though I have a day full of projects and responsibilities, I do my best to take time off. I spend my evenings with my family, I take time off to go out with my wife and my kids. I love going to the movies because it really helps me detach from the fast paced and sometimes very stressful work situations. Spending simple moments with my wife, laughing and joking around helps me remember that life should be enjoyed and not taken so seriously.

Balancing work and life is really important for boosting productivity. Failing to balance these two will not only cause decreased productivity, but it will also eventually cause burnout.

Continuous learning

As someone with many roles and responsibilities, I’ve truly experienced the importance of learning. You should never believe that you’ve learned everything you need to know.

Failing to develop and expand your knowledge and skills will make you unproductive in all areas of your life. There’s always something to learn.

For me, I’m always looking to learn more as an entrepreneur and as an artist. I love listening to audio books, especially while driving my car. I drive a lot, so I try to use this time constructively.

I love the way Brian Tracy puts it:

The second part of continuous learning is for you to listen to audio programs in your car. Audio learning has been described as the most important advance in education since the invention of the printing press.

Boost productivity by listening to music

Music can enhance all areas of our work and life. But it’s important to choose this music carefully.

Different genres and frequencies have different effects on the brain. Energetic and fast music with fast beats or lyrics should be avoided during mental activities.

As a performer and a natural introvert, being too hyped up tires me emotionally and mentally. So, I prefer to listen to classical music during mental work, it helps me relax and focus.

Whereas during active work such as rehearsals, dance classes and workouts I listen to energetic music. This helps me maintain my energy, motivation, and creativity.

And that would be that from me, my dear friends. I hope you’ve enjoyed this read and that it will help you boost your productivity.

Try some of these things and tell me how it goes, I’d love to hear your opinions.

beginners dance boton

Leave a Reply

Your email address will not be published. Required fields are marked *