Tag Archives: creative movement

QUIZ YOURSELF: Do you have the Heart of a Dancer

Are you a dancer at heart or not?

Or are you more of an artsy type who loves to explore creativity and arts?
Are you still searching for your true inner self?
Take this fun assessment quiz, which will show you what your tendencies say about you as a dancer or none dancer…
Fun and useful, this assessment can help you decide your next moves on your creative journey of life.
Enjoy, and share with your friends!

What is dance therapy?

What is dance therapy? by Carl Alleyne

For thousands of years, humankind has been dancing and moving to a rhythm to express different emotions and states.

Although dancing is mostly considered an art form, history and evidence show that it is much more than that.

ancient dancing
Ancient Dancing Gif

In many countries and tribes worldwide, dance and movement have been the main part of rituals for healing illnesses, in rituals for birth and death, for worship, and celebration or mourning.

Since the history of humankind can be traced and until this day, dance is used to support the emotional, mental and physical functions of the human body.

Dance is more than an art form, it is a form of self-expression and communication.

This is why I like to talk so much about the Move Creatively Philosophy and why I repeat, time and time again, that dance really did change my life.

The Establishment of Dance Therapy

The philosophy that speaks of dance transcending art form was being developed during the 1930’s and 1940’s. But, dance as therapy was officially established in the 1950’s. To begin with, DMT was established in the US, but soon enough it spread out to Europe (especially United Kingdom) and Australia. 

The founder of what today is known as Dance/Movement Therapy or DMT in the US was Marian Chace; a pioneer and legend of dance therapy.

The ADTA (American Dance Therapy Association) was established in 1966, with Marian Chace as the first president. In Australia, the DTAA and in Europe the EADMT were officially established in 1994.

In the UK, DMT is known as DMP or Dance Movement Psychotherapy. DMT programs are done in sessions, usually in surroundings such as schools and clinics.

Dance Therapy can treat a variety of psychological and physical disorders. Recent research studies are showing more and more proof of this. A number of these studies can be found in the “American Journal of Dance Therapy”.

Dance as therapy for children

Dance therapy promotes physical and mental well-being, especially in young children. Dance should be an integral part of a healthy child development program because it teaches children to express their emotions, develop emotional regulation, learn self-expression, gain self-awareness, learn social skills and empathy, and much more.

You can also check out my post on benefits of dance for children where I talk about the experiences that I’ve found through my work and research as a dance and movement coach.

dancing girl
Ted Shawn Dance Quote

A good number of schools in Greater Boston have realized the value and the therapeutic effects dance has on children. This is why Boston Mobile Dance Studio is present at schools such as the Lexington Montessori School and the Adams Montessori School.

BMDS is highly respected for the dance and movement teaching approach to children.  Would you like Boston Mobile Dance Studio to come to your school?

What does dance therapy look like?

A DMT session, as practiced in the US, and approved by the ADTA, consists of 4 stages. These are:

  1. preparation,
  2. incubation,
  3. illumination,
  4. and evaluation.

Dance therapy sessions are carried out by DMT, certified professionals (Dance/Movement Therapists) who have studied this field in depth. A DMT is qualified not only in dance but also in psychotherapeutic aspects.

DMT looks at the interconnection of the mind and body because when one part of an individual is neglected or abused, imbalances and psychological disorders start to occur.

Individuals are encouraged to express their inner states through a DMT session and the therapist is there to guide and help realize and define behavioral patterns. The end result being self-awareness, clarity, emotional release, and self-confidence.

Effects of dance on the overall well-being

DMT is carried out by professionals in the field, especially in cases of psychological disorders.

But dance as a form of activity, without the psychotherapeutic part in the process, is also extremely useful for the overall well-being of any individual.

Taking part in social dancing and dance classes has a number of positive effects on an individual. In fact, I carried out some research and I interviewed members of the BMDS creative community. Then, my team and I wrote a case study on the move creatively philosophy. The results were very encouraging.

power of dance
Agnes de Mille Dance Quote

Besides being an emotional and distressing outlet, we found a growing trend of people who look at dance as a tool in self-development. This was a really exciting find for me, as this is what my vision of the Boston Mobile Dance Studio is about. Moving creatively, to live a creative and fulfilled life.

Boston Mobile Dance Studio encourages everyone to Move Creatively. Would you like to start moving creatively?

Corporate dance class: Team building Through Movement

The basics

Team building through movement is a special corporate dance class for work team members. Obviously, the end goal of the special corporate dance class is team building through dance and creative movement.

The Corporate dance class “team building through movement” is an effective way to:

  • Break the ice amongst team members
  • Bring the team members closer
  • Improve communication
  • Learn to work in a team
  • Boost team spirit and enthusiasm
  • Create the feeling of belonging to something important
  • Unite and work in harmony

Who is this corporate dance class for?

  • Team members working together in a company
  • New work teams
  • Teams struggling to collaborate effectively
  • Teams looking to achieve better results
  • Teams that want to distress and have fun together
  • Any group of people that would like to learn to dance in a group and has the end goals defined in the class benefits.

The Corporate dance class “team building through movement” process

The “team building through movement” class consists of 5 classes.

First Class:

The group is introduced to the movement coach, who explains; the flow of the upcoming classes, the process and what they can expect and achieve through them.

The group shares and exchanges their thoughts, worries, difficulties and the group end goal.

After the warm up and relaxation; the movement coach creates choreography and teaches it to the group.

After the first class

Boston Mobile Dance Studio sends a video of choreography to all of the corporate dance class team members, which they can practice among themselves.

Group members share with each other; what they’ve learned and what they’ve had difficulties with. They help each other overcome difficulties. Encourage each other to learn and have fun, thus creating trust among them and developing better communication.

The second, third and fourth corporate dance class

During the next 3 classes, team members continue their practice of choreography, while focusing on communicating with each other, overcoming difficulties, supporting and encouraging each other, and above all having fun.

Boston Mobile Dance Studio is continuously supporting the group during the whole process.

The last class

The last class is video recorded by Boston Mobile Dance Studio.

During the last corporate dance class, the group talks about what they’ve learned, what they’ve had the most difficulties with and how they’ve overcome them.

They resolve any possible disagreements by accepting each other with their differences and diverse opinions in order to create the atmosphere of empowerment and tolerance.

They practice their general rehearsal of the dance choreography.

After the last class

The group presents the dance they’ve learned during their Corporate Team building dance classes, to the public e.g. within their company or according to the mutually agreed setting. Before presenting the dance, they describe how the process has been for them and how it has helped them with their team building.

Click here to book a Corporate dance class

Related – Boosting productivity: Dance as an outlet

Watch one of our very successful corporate team building dance classes